Episode 5

Title: Episode 5 – Step 5: Sticking To Your Plan

Length: 00:14:19

Summary: The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them.

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This episode is all about not quitting. The only real and true obstacle to weight loss is when a person stops trying. If you have any thoughts on this episode, I'd love some feedback on it. I don't know if what I've said is helpful or not. It seems like a lot of talking about common sense things, but maybe something in there will be thought-provoking for people.

This is the last in the series of "steps" that I've defined as the overall steps to weight loss. I have lots of ideas for more topics, but let me know if you have something specific that you'd like me to address.

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My one-month trial period at podOmatic has run out. podOmatic is the company that hosts these podcasts. They have a free version of the service that includes some really basic statistics features and limited file hosting and bandwidth. I don't have to upgrade to a pro account, but I'd like to in order to keep doing everything that I've been doing.

I've added a PayPal donation button to the website, over on the ride side of the page. If you'd like to send a dollar or 50 cents to contribute, it would be awesome and amazing.