Tuesday, October 13, 2009
New Website Coming Soon
I'm in the process of creating a new website all about weight loss. It will contain most of the content of the podcast (in written form) plus a TON of other stuff including a store. I hope to have it online within the next couple weeks, so check back here for an announcement!
Sunday, May 11, 2008
101 Easy Ways To Lose Weight
Hello everyone!
My sincerest thanks to all of you who have posted comments here and written reviews on iTunes. I know that many of you want more podcast episodes. I have heard your requests. I'm not sure when/if I will be able to do that, but I do have something else for you: a book!
I've written an ebook titled 101 Easy Ways To Lose Weight. It contains some of the tips you've heard in the podcast and some that you haven't yet heard from me. It's available at eBookMall in Adobe PDF format. You can use it on your PC, Mac, or PDA/smartphone devices.
It's not a long book and it's priced very low. I think it is a great go-to resource for times when you want reminders about what you're doing and how to do it.
My sincerest thanks to all of you who have posted comments here and written reviews on iTunes. I know that many of you want more podcast episodes. I have heard your requests. I'm not sure when/if I will be able to do that, but I do have something else for you: a book!
I've written an ebook titled 101 Easy Ways To Lose Weight. It contains some of the tips you've heard in the podcast and some that you haven't yet heard from me. It's available at eBookMall in Adobe PDF format. You can use it on your PC, Mac, or PDA/smartphone devices.It's not a long book and it's priced very low. I think it is a great go-to resource for times when you want reminders about what you're doing and how to do it.
Saturday, December 29, 2007
Resolutions
With the New Year arriving shortly, downloads of this podcast have increased.
I want to extend very hearty well-wishes to all of you who have resolved to make your weight and health a bigger priority in your life in 2008.
As this podcast series stands now, it has ten episodes. The first half gives you a nice overview of the weight-loss process and the second half covers some specific issues that often arise. Much of it covers the mental battles we face when trying to lose weight, because I believe that is the hardest, and most important, part. There are also tips on what kinds of food to eat, and even a few recipes.
I think that there is a lot of useful content here. It should be plenty to get you thinking about your own situation, and hopefully from there you can figure out out what will work for you personally.
Good luck to you, and Happy New Year!
I want to extend very hearty well-wishes to all of you who have resolved to make your weight and health a bigger priority in your life in 2008.
As this podcast series stands now, it has ten episodes. The first half gives you a nice overview of the weight-loss process and the second half covers some specific issues that often arise. Much of it covers the mental battles we face when trying to lose weight, because I believe that is the hardest, and most important, part. There are also tips on what kinds of food to eat, and even a few recipes.
I think that there is a lot of useful content here. It should be plenty to get you thinking about your own situation, and hopefully from there you can figure out out what will work for you personally.
Good luck to you, and Happy New Year!
Saturday, September 29, 2007
Episode 10 - Motivation and Reality
Title: Episode 10 - Motivation and Reality
Length: 00:13:30
Summary: Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
Length: 00:13:30
Summary: Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
Saturday, August 18, 2007
Episode 9
Title: Episode 9 - Plateaus
Length: 00:15:35
Summary: Plateaus -- what they are, why they happen, and what we can do about them.
Recipe: Baked tacos.
...
This is an interesting one for me. I've had a page of notes sitting around for an episode on plateaus for a while, but it felt odd recording a show on advice about plateaus because I'm currently on a big one. After losing 70 pounds, I'm down to my last 20 or so, and my body does not want to lose any more.
However, I have dealt with smaller plateaus in the past ("normal" ones) and I know the trick to them. Woo! Now you will get to know. It's easier than it might seem to be.
Length: 00:15:35
Summary: Plateaus -- what they are, why they happen, and what we can do about them.
Recipe: Baked tacos.
...
This is an interesting one for me. I've had a page of notes sitting around for an episode on plateaus for a while, but it felt odd recording a show on advice about plateaus because I'm currently on a big one. After losing 70 pounds, I'm down to my last 20 or so, and my body does not want to lose any more.
However, I have dealt with smaller plateaus in the past ("normal" ones) and I know the trick to them. Woo! Now you will get to know. It's easier than it might seem to be.
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