Title: Episode 9 - Plateaus
Length: 00:15:35
Summary: Plateaus -- what they are, why they happen, and what we can do about them.
Recipe: Baked tacos.
...
This is an interesting one for me. I've had a page of notes sitting around for an episode on plateaus for a while, but it felt odd recording a show on advice about plateaus because I'm currently on a big one. After losing 70 pounds, I'm down to my last 20 or so, and my body does not want to lose any more.
However, I have dealt with smaller plateaus in the past ("normal" ones) and I know the trick to them. Woo! Now you will get to know. It's easier than it might seem to be.
Saturday, August 18, 2007
Subscribe to:
Posts (Atom)
