Episode 4

Title: Episode 4 – Step 4: Beginning to Exercise

Length: 00:17:02

Summary: How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games!

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This episode is full of really basic information for those who are just starting out with exercise. It's a big change to make in a person's life, especially if you previously haven't been an active person.

Question for listeners: What do you think of the volume of the audio in these podcasts? Do you have to turn up/down your volume a lot to hear me correctly? Any other odd things happening? It sounds okay on my computer but I want to make sure it's working for everyone.

Don't forget to leave a comment in iTunes. It will really help! Thanks :)