Title: Episode 10 - Motivation and Reality
Length: 00:13:30
Summary: Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
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3 comments:
So glad you made another podcast and hope it's not the last. I too am a vegetarian and love your quick, easy recipes. Thank you so much for your podcasts.
Awesome! I'm glad to hear that someone enjoys the recipes.
I agree that motivation is the most important part in weight loss. Why do you think people don't stick to excercise and diet plans. You are absolutely correct and I wish you the best luck with your goal.
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