Resolutions

With the New Year arriving shortly, downloads of this podcast have increased.

I want to extend very hearty well-wishes to all of you who have resolved to make your weight and health a bigger priority in your life in 2008.

As this podcast series stands now, it has ten episodes. The first half gives you a nice overview of the weight-loss process and the second half covers some specific issues that often arise. Much of it covers the mental battles we face when trying to lose weight, because I believe that is the hardest, and most important, part. There are also tips on what kinds of food to eat, and even a few recipes.

I think that there is a lot of useful content here. It should be plenty to get you thinking about your own situation, and hopefully from there you can figure out out what will work for you personally.

Good luck to you, and Happy New Year!