Skinny Pig Weight Loss

The new website is live, although it is not complete yet. It's called Skinny Pig Weight Loss.

There are a few opportunities for you to participate with this website. You can send in your healthy recipes, weight loss tools that you use online, weight loss success stories.

There's also a link exchange. If you have a weight loss website or something related you can get a free link to it if you post a link back to Skinny Pig Weight Loss.

In a nutshell, I'm posting everything on there that I know about weight loss. It's going to take some time to compile all of that, but you at least check out what's there already.

New Website Coming Soon

I'm in the process of creating a new website all about weight loss. It will contain most of the content of the podcast (in written form) plus a TON of other stuff including a store. I hope to have it online within the next couple weeks, so check back here for an announcement!

101 Easy Ways To Lose Weight

Hello everyone!

My sincerest thanks to all of you who have posted comments here and written reviews on iTunes. I know that many of you want more podcast episodes. I have heard your requests. I'm not sure when/if I will be able to do that, but I do have something else for you: a book!

I've written an ebook titled 101 Easy Ways To Lose Weight. It contains some of the tips you've heard in the podcast and some that you haven't yet heard from me. It's available at eBookMall in Adobe PDF format. You can use it on your Windows PC, Mac, or mobile device/smartphone.

It's not a long book and it's priced very low. I think it is a great go-to resource for times when you want reminders about what you're doing and how to do it.

Resolutions

With the New Year arriving shortly, downloads of this podcast have increased.

I want to extend very hearty well-wishes to all of you who have resolved to make your weight and health a bigger priority in your life in 2008.

As this podcast series stands now, it has ten episodes. The first half gives you a nice overview of the weight-loss process and the second half covers some specific issues that often arise. Much of it covers the mental battles we face when trying to lose weight, because I believe that is the hardest, and most important, part. There are also tips on what kinds of food to eat, and even a few recipes.

I think that there is a lot of useful content here. It should be plenty to get you thinking about your own situation, and hopefully from there you can figure out out what will work for you personally.

Good luck to you, and Happy New Year!

Episode 10 - Motivation and Reality

Title: Episode 10 - Motivation and Reality

Length: 00:13:30

Summary: Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.